Quick verdict: which app suits whom?

Choose MacroFactor if ...

nutrition is your main tool: meals from a verified database, barcode scanner, micronutrients and a weekly coach who adjusts calories and macros. Plus iPad, Mac and Apple Watch.

Choose Lean is law if ...

you think in phases (Bulk, Cut, Maintain, Diet Break), want to control the rate on the trend, need check-in photos and supplements in the same chart, and want to start free or pay once instead of subscribing.

Side-by-side comparison

Lean is law MacroFactor
Focus trend weight and phases for bulk and cut macro tracking and nutrition coach
Platforms iPhone, Android iPhone, iPad, Mac, Apple Watch, Android
Getting started free, Pro optional 7-day trial, then subscription
Price (German App Store) Pro: 3.99 € a month, 24.99 € a year or 49.99 € one-time including 11.99 € a month, 48.99 € per half year, 73.99 € a year
Trend weight free, four methods to choose from yes ("Weight Trend")
Adaptive TDEE Pro: intake of the last 14 days, corrected for the trend slope yes, core of the app
Adjusting targets target calories from TDEE and phase rate (Pro) weekly check-in adjusts calories and macros
Logging food kcal and macros by hand or from Health database, barcode scanner, custom foods and recipes
Micronutrients no yes
Phases with rate warning yes, Bulk, Cut, Maintain, Diet Break goal: lose, maintain or gain
Check-in with posing photos yes not described
Supplements with reminder yes not described
Training no workout log separate app MacroFactor Workouts, bundle US$89.99 a year
Languages 10, including English English and Japanese

"Not described" means: we found no information on this on MacroFactor's website or store listing. MacroFactor Help gives the bundle price in US dollars.

Details about other apps retrieved on October 20, 2026 from their official websites and store listings. Prices and features may have changed since.

Common ground: expenditure from real data

Formulas like Mifflin-St Jeor estimate your calorie needs from height, weight, age and activity. That is a starting value, nothing more. Both apps go a step further: they compare what you eat with what your weight actually does and derive your real expenditure from it. If you log cleanly for two or three weeks, you get a much more reliable value than from any calculator.

Difference 1: where the data comes from

MacroFactor wants you to eat and log inside the app. Verified food database, barcode scanner, custom foods and recipes, micronutrients: food logging is the core, and it is mature.

Lean is law has no food database. You enter calories and optionally protein, carbs and fat, use recently used entries or read the values from Apple Health or Health Connect. That is faster if you eat set meals anyway or already use another app, but less convenient if you want to log every ingredient individually.

Difference 2: goal or phase

MacroFactor works with a goal (lose, maintain, gain) and adjusts your calories and macros in weekly check-ins.

Lean is law works with phases, the way bodybuilders plan: Bulk, Cut, Maintain and Diet Break. Each phase has a rate in percent of your trend weight per week (Bulk default 0.35 %, Cut 0.7 %), you can plan the next phase in advance, and the app warns when the rate is too fast. Maintain and Diet Break run with a corridor that, in Pro, also warns early if the trend is about to leave it.

Difference 3: what happens besides eating

Lean is law bundles what bodybuilders otherwise keep in several apps or notes: weekly check-in with posing photos, supplement list with reminders and ticking off, experiments and markers (such as a refeed or travel) with before-and-after evaluation in Pro. According to its store description, MacroFactor offers habit and cycle trackers, among other things, and its own app for training.

Difference 4: price and language

MacroFactor is subscription only after a 7-day trial, and the app is in English and Japanese. Lean is law starts free with no time limit, Pro is available monthly, yearly or as a one-time purchase, and the app speaks ten languages.

Verdict

If you want to track your nutrition down to the detail, MacroFactor is the more complete tool. If you mainly want to know whether your bulk or cut is running at the right rate, and need trend, phases and check-ins in one place for that, Lean is law is the leaner and cheaper choice.

Frequently asked questions

The principle is similar: intake and weight history give your actual expenditure. Lean is law discloses its formula (average of the last 14 days minus trend slope times 7,700 kcal per kg). MacroFactor describes its algorithm in its own articles; the details differ.

No. Trend, phases, rate warning and check-in also work without nutrition. You only need calories for the adaptive TDEE and the target calories in Pro.

If your nutrition app writes to Apple Health or Health Connect, Lean is law can read the calories and macros from there. Which values MacroFactor writes there, if any, is best checked in its settings.

Lean is law has a permanently free version and Pro as a one-time purchase. MacroFactor is subscription only. On the yearly plan, Lean is law Pro is 24.99 € in the German App Store, MacroFactor 73.99 €.

Related calculators

Further reading

Sources

  1. MacroFactor, official website: https://macrofactor.com/
  2. MacroFactor Help: subscriptions and bundles: https://help.macrofactorapp.com/en/articles/393-how-macrofactor-subscriptions-and-bundles-work
  3. MacroFactor in the App Store (Germany): https://apps.apple.com/de/app/macrofactor-macro-tracker/id1553503471
  4. MacroFactor on Google Play: https://play.google.com/store/apps/details?id=com.sbs.diet
  5. Lean is law in the App Store (Germany): https://apps.apple.com/de/app/id6821654663