Know-how on trend weight, pace and sticking with it for the long run.
2026-10-04
The scale shows more after you train? Glycogen and repair water explain the blip. Here is how a trend curve shows you it is not fat and when to look closer.
2026-10-04
Exponential smoothing, a 7 or 14 day average, or Holt: how each method calculates your trend weight, how fast it reacts and when it is worth switching.
2026-09-02
How fluctuating daily readings become a calm line: the 14-day window, the 7-day change, why the trend lags behind the scale and how to read both correctly.
2026-08-19
1.5 kilos heavier overnight although you did nothing wrong? Water, salt, glycogen and gut content explain nearly every daily swing. What is really going on and how to deal with it.